After The Funeral
Grief is a healthy, human response to a loss of any
kind. The greatest loss we experience is when a loved one
dies. There is no pre-determined guide as to how one should or
should not react to death. Everyone will grieve differently, but
understanding grief can help you face the stages
of grief, and allow you to manage the
loss. There are a variety of local
programs
and support groups available in our area that provide education and help
for the bereaved. Many programs and resources are designed for a
specific group, such as children, parents
and even men.
Grief is a painful experience, so you should not be
alarmed if you have frightening thoughts or do strange things. You
may even begin to question your own sanity. This is all a part of
the natural grieving process and few people deeply in grief "go
crazy". Grief work can begin through bereavement rituals
Grief can also be difficult for the friends
of the bereaved as they may feel awkward or
uncomfortable. These feelings are also normal, but do not let
them keep you away from a grieving friend. There are many
ways you
can help your friend or relative during this time.
Although grieving is as individual as you are, there
are some feelings and emotions that most people experience:
- Shock
- Denial
- Anger
- Guilt
- Depression
- Loneliness
- Hope
Many find the help and fellowship they need by
attending a support group.
A bereavement support group provides information, and the
opportunity to share with others at all stages of their grief
work. O'Quinn-Peebles also offers a variety of aftercare
resources that can be helpful to the bereaved. These resources
include, but are not limited to:
Lending
Library
Online Resource Listing
Knowing what to expect will help you better prepare
to live life to its fullest once again.
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